Why Bodies by Pilates?
It’s easy to search the city for a Pilates studio. You will find lots to choose from. At Bodies by Pilates you are investing in our professionally trained teachers and our years of experience to get you results! Results can be physical, emotional or both. We pride ourselves on creating an “experience”…not just a workout.
What is Pilates?
Pilates is an exercise system that works the entire body. Every exercise is initiated from the core. In Pilates, the core is referred to as your POWERHOUSE. The powerhouse includes the the Abs, the Inner Thighs, and the Booty.
This exercise system covers strength, flexibility, and cardio in every workout.
What can Pilates do for me?
Pilates will challenge you and help you at the same time. Many people say Pilates is the hardest workout they’ve every done! Others have said they hated to exercise until they found Pilates. Professional athletes choose Pilates to improve their sport. De-conditioned people find Pilates to give them better quality of life free from pain. Pilates is a challenge to explain, because it becomes something unique and different for everyone. It is something you need to try so you can find your “why”. Find any reason to try Pilates and it’s the right reason!