A Foundations class is a place for everyone to start, plus it’s a fantastic class to keep in your practice! You’ll get extra attention in these classes which is great for newbies AND for experienced pilates divas.
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Classical Reformer and Mat
This class includes the Level 1 order of classical exercises for reformer and mat. The best way to get stronger in your practice is to combine mat and equipment.
Classical Tower and Mat
This class is 1/2 Mat Pilates and 1/2 Tower.
This class will follow a mixed level of exercises performed on the Tower. There is no order of exercises and each class provides lots of variety.
This class will focus on the booty. A majority of the exercises will be performed on the reformer. Others may be done on the tower, the mat, or at the barre. This is a non-classical class.
Reformer and Barre
This class is 1/2 classical pilates reformer and 1/2 barre exercises.
This class will focus on the lower half. A majority of the exercises will be performed on the reformer. Others may be done on the tower, the mat, or at the barre. This is a non-classical class.
We can never work it enough…right! This is the class where we hit every part of the rear view plus so much more. You’ll be sore in places you never knew could be sore!
Cardio Jump Board Reformer
Includes intervals of the most fun, challenging, and safe way to get your cardio workout in. We use the jump board which is added to the reformer and we lay on our backs, sides, or on our knees to push off, targeting the legs and booty while raising your heart rate. Intervals of classical reformer exercises are included.
The Lemon Method
This class will include 40 minutes of pilates on the reformer, 10 minutes of high intensity exercises such as squats, lunges, push ups, barre, burpees, etc, and ending with 5 minutes of mindful meditation.
This class will follow a Level 1 or Level 2 order of exercises performed on the Reformer. This is where you learn the order, the set up, the execution, and the transition of every exercise.