I’m inspired to write about this never-ending discussion regarding Classical vs. Contemporary. It comes at a time when I was asked about how I could do both in the same studio? How can I teach both? And, do your clients know the difference? No one really ever asked me that before and I never really
Why I created Pilates for Dancers @ Bodies by Pilates!! I “Oh my god, look at you! You must be a dancer!” know it’s a compliment, but in a class where I was hoping to disappear into the wall and just worry about myself, it doesn’t really make life any easier. In my opinion, group fitness
Why I teach Pilates and how it Saved My Life… Everybody has their own story as to why Pilates changed them, whether it be physically or emotionally. Until now, I always thought Pilates reformed me only physically by changing and improving how I looked on the outside. That is still true. But more importantly, my
Look out for Text Neck…hand-held, high-tech devices can be a pain in the neck, literally! We are using them more and more making the impacts happen more frequently and in less time. All over America, teenagers, young adults, business professionals, and other avid users of Smart Phones are going into see their Doctor and coming
Which one of these two people describes you when you participate in a group pilates class? “I let my ego lead me through the class and I am offended when the teacher corrects me or touches me.” “I am always looking for ways to get more out of my practice and I wish the teacher
Meditation is the way we should begin all exercise sessions. It allows us to focus the mind on the results we wish to achieve thus enabling us to do just that. Meditation reduces Cortisol the hormone that stores Fat around our bellies. Cortisol is created when we feel stressed, meditation lowers Cortisol by reducing the
WHERE CLASSICAL PILATES MEETS FITNESS
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