Fitness

THE LEMON METHOD

Meditation is the way we should begin all exercise sessions. It allows us to focus the mind on the results we wish to achieve thus enabling us to do just that. Meditation reduces Cortisol the hormone that stores Fat around our bellies. Cortisol is created when we feel stressed, meditation lowers Cortisol by reducing the …

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WHY I CREATED PILATES FOR DANCERS @ BODIES BY PILATES! – BY CASSANDRA COTTA

Why I created Pilates for Dancers @ Bodies by Pilates!! I “Oh my god, look at you! You must be a dancer!” know it’s a compliment, but in a class where I was hoping to disappear into the wall and just worry about myself, it doesn’t really make life any easier. In my opinion, group fitness …

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